Best Outdoor Running Shoes: Your Outdoor Running Shoes, especially your outdoor running shoes, can have a big impact on your performance, not to mention the risk of injury. Unlike running on a smooth, flat treadmill, running outdoors means that you will find uneven terrain and sometimes you will be at the mercy of the weather.
- Best Outdoor Running Shoes
- Brooks Cascadia 13 – Best Trail Shoes
- Salomon Ultra Pro – Best Racing Shoes
- Asics GEL-NIMBUS 21 – Best long-distance Running Shoes
- Altra Provision – Running shoes with better stability
- VIVOBAREFOOT Primus Lite – Best Minimalist Shoes
- Salomon Sonic RA 2: The best outdoor running shoes with cushioning
- Topo Athletic’s Magnifly 2: Best Neutral Running Shoes
- Altra Lone Peak 4.0 RSM: Best outdoor running shoes for wide toe:
- Swimrun from VIVOBAREFOOT – The Best waterproof running shoes:
- New Balance880v8 GTX – The best outdoor running shoes in winter
Best Outdoor Running Shoes
Therefore, it is important to choose the best outdoor running shoes for specific terrain, be it track, track or road. For example, a trail shoe is made with more robust features and ankle stabilization, while a road running shoe must be designed to be lightweight and breathable on asphalt or concrete. If you are a bit overwhelmed by all the options, here is a guide on what to look for and specific recommendations from shoe experts.
“For trail shoes, he wants a shoe that helps support the additional lateral movement required for trail running,” says Mark Cucuzzella, MD, owner of the DrMarksDesk .com running website.
“The height of the pile [distance between your foot and the ground] should not be too high, and you should not have a high heel since these two features will contribute to a greater chance of ankle sprain.”
“People have different preferences for the cushion and the tread, so I encourage them to find their own sweet spot,” he says. And if you live where it is wet and rainy, look for a waterproof top. The Brooks Cascadia 13 protects from the stones and roots under the feet and the remains of the trails on the sides and upper parts of the feet.
For the general public (i.e. non-professional runners), their running shoes should not be very different from what they train, says Dr. Cucuzzella. However, if you plan to do many races, the only thing you should look for in a shoe where the upper part and the outsole are slightly disassembled by the weight.
“But as for the other features (flexibility, the density of the midsole, pile height and toe), they should reflect what you are used to,” he says. The Salomon Ultra Pro provides long-distance comfort with additional support and midsole cushion.
“For a remote shoe, you’re really looking for comfort, cushioning and durability,” says Braden Moorhead, senior buyer So don’t be afraid to try a group until you find one that can follow you. “If your shoes feel a little tight or ‘out’ around mile three, it is likely that the more you run, the more the problem is exacerbated,” he says.
Test all your equipment, especially shoes, during your training so there are no surprises on race day. “Even if you’ve run in the same shoe model before a race, you’ll never want to attend the race day with a new pair of shoes. There shouldn’t be a ton of running time for running shoes, it’s More to prove they feel good throughout the race. ”
Asics GEL-NIMBUS 21 has added a mesh for breathability and support, but it also has a spacious toe and gel technology on the front to give your feet more room to move.
“A small percentage of runners could benefit from what is called a ‘stability shoe’: firmer density and less flexibility through the midsole,” says Dr. Cucuzzella.
“Look for shoes that have a heel drop to the toe, a wide toe box to allow natural foot function and lightweight to better fit the needs of the runner,” he says. Altra Provision shoes have grid-shaped grooves in the midsole, allowing the foot to flex while being lighter for more speed and better performance.
Your sneakers should be an extension of yours, says Jessica Marie Rose Leggio, a racing specialist. She says you’ll want to hear the sound of your shoe pushing the floor behind you. And only a flexible shoe allows it.
“In addition, a flexible shoe does not hide problems, exposes them, and you want to know what happens at the beginning, not when you are already injured. You want the race to be dictated by you, not a shoe dictating your biomechanics, ”she says.
The VIVOBAREFOOT Primus Lite has a vegan upper made of recycled PET plastic and a thin sole that allows you to train hard while developing skillful movement
“The extra cushioning in your running shoe is definitely not for everyone; Ultimately, it depends on your career style, your individual pace, and your body type, ”says Caleb Backe, personal trainer and health and wellness expert at Maple Holistics, natural hair, and skin. care company
“Choose a padded running shoe that is designed to improve the natural position of your foot for comfort,” he says.
The Salomon Sonic RA 2 is designed to hug your foot in a comfortable and personalized fit without aggravating pressure points.
Despite what many people think, most runners don’t need much cushion or motion control devices in their shoes, says Dr. Cucuzzella. What they need is a light, flexible, neutral and not too soft shoe.
“A neutral running shoe makes your body move in a more natural way, and a wide finger box allows the fingers to extend and extend to distribute impact forces and encourage proper foot movement through of the march cycle, ”he says.
Topo Athletic’s Magnifly 2 has a zero drop with 25 millimeters of cushion, which gives your foot the freedom to move as if it were barefoot.
“‘Wide box for fingers’ is not a standardized term as is the width of a shoe,” says Moorhead. “A wide finger box for one brand might feel narrow and tight for some runners and could be bulbous and square on other brands,” he says.
Therefore, it is important that you try on a variety of shoes before choosing one that is most comfortable for you. “Whatever you are looking for, you never want pressure on the toe, nor do you want so much space that there is an insecure fit,” says Moorhead.
The Altra Lone Peak 4.0 RSM has a wide toe cap that allows the fingers to relax and extend naturally for comfort and stability both on the rise and on the descent.
Even when you’re looking for waterproof running shoes, you don’t want to compromise the function of your foot in the rain, says Leggio. “You don’t want to get hurt on wet surfaces, so you need complete foot control.”
Make sure you can move your toes (these shoes tend to be more laterally restrictive due to the material) so that even when your feet get wet, you can move them so that the blood flows, he says. Try Swimrun.
“When you go running in winter, ice will be your worst enemy,” says Paul Ronto, director of digital content and research, a sports shoe review site.
“You have to be careful with street lines and crosswalks since painted lines tend to be more slippery compared to their concrete or asphalt counterparts.”
The New Balance880v8 GTX has a good grip on the bottom, as well as a waterproof Gore-Tex membrane, which helps keep your feet dry.