What is Constipation: Do you have problems going to the bathroom? Do not worry, constipation is an uncomfortable problem and an inconvenience for millions of people. The constipation the difficulty to go to the bathroom due to the bad functioning of the intestinal transit.
It is normal to have difficulty going to the bathroom from time to time, especially when we are stressed or traveling. However, some people experience a decrease in quality of life due to malfunction in the bathroom.
Constipation causes a variety of uncomfortable symptoms, including bloating, gas, low back pain, and even anxiety or fatigue.
The good news is that there are natural treatments that relieve constipation and that can help improve bowel function. The natural remedies that relieve constipation include drinking fluids, taking probiotics, among many more.
What is constipation?
Constipation is defined as difficulty in an evacuation, usually associated with hardened stools. In other words, there is a slower movement of normal food waste (feces) through the digestive tract.
The National Institute of Diabetes, Digestive, and Kidney Diseases considers that a person is constipated when he makes less than three bowel movements per week, or have hard, dry and small bowel movements that are painful and difficult to expel.
Causes of constipation
Constipation is usually caused by a combination of different factors, including those related to your diet, a sedentary lifestyle and your stress levels. The most common causes include having a diet low in fiber, dehydration and unusual amounts of emotional stress.
When constipation occurs in daily life, several things frequently occur within the gastrointestinal tract:
- There is insufficient stool formation
- There is a delay in emptying the colon
- Or there is a combination of the above factors.
- There is a slow movement of the stool passing through the colon
The abnormal digestive occurrences described above are often attributed to functional digestive disturbances, including irritable bowel syndrome, which can cause persistent constipation along with other symptoms.
Functional gastrointestinal disorders cause the digestive system to work abnormally, but without evidence of damage due to disease.
Causes of constipation
These are the main causes that may be contributing to your constipation:
Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats, and synthetic additives can make it difficult to produce normal bowel movements.
High amounts of stress alter the production of hormones and neurotransmitters, which has a direct influence on muscle tension, inflammation, enzyme production, and overall digestive function.
Physical exercise helps to increase blood flow, strengthens the muscles in the digestive tract and helps control stress.
Some Medicines can cause frequent constipation, including antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics, and diuretics.
The imbalance in the intestinal flora
Healthy bacteria that live in the gastrointestinal tract, called probiotics, help regulate bowel function.
Thyroid or hormonal problems
Thyroid disorders, eating disorders, diabetes and menopause can contribute to constipation.
Other diseases can also cause the problem, such as Parkinson’s, spinal cord injuries or neurological problems that affect the nerves in the gastrointestinal tract.
Magnesium is an electrolyte that helps with the normal functioning of muscles. The lack of magnesium in your diet can contribute to muscle tension and also worsen emotional stress symptoms
Lack of sleep and travel
Lack of sleep and travel are other factors that affect the functioning of your bowel.
Symptoms of constipation
The most common symptoms of constipation include:
- Swelling in the abdomen
- Treatment for constipation
- Difficulty or pain when evacuating
- Produce evacuations less than normal.
The most common ways to relieve constipation include taking fiber supplements and using laxatives. In some cases, they also make use of prescribed medications to help control bowel movement and regulate digestive functioning.