Home Health The Best 10 Ways to Get Rid of Cold Sores

The Best 10 Ways to Get Rid of Cold Sores

Ways to Get Rid of Cold Sores : Chronic cold sore sufferers know the feeling all too well. What starts off as a tingle can erupt into a full-blown sore or blister within a matter of days or even hours.

While there is no cure for chronic Get Rid of Cold Sores, there are preventative measures you can take, and if those fail, it never hurts to add a few anti-viral weapons to your artillery.

Get Rid of Cold Sores

Ways to Get Rid of Cold Sores

Here are a some of the most popular remedies and preventative tips online:

1. Exercise

Herpes Simplex Virus 1 (HSV1), also known as the cold sore virus remains dormant in the nerve endings of the spine. Thus any stressors can be potential triggers for an outbreak. Daily moderate exercise helps the body combat that stress is the best Ways to Get Rid of Cold Sores.

2. Avoid Contact

One of the best ways to prevent Ways to Get Rid of Cold Sores and fever blisters is to avoid contact with your lips. Various people have a habit of touching their chin and lips. Make it a rule to never touch your face without freshly washing your hands.

3. Lysine Supplements

Taking a Lysine supplement daily can prevent any outbreaks as this amino acid works to balance out high Arginine levels (another amino acid) that contribute to the frequency of these blisters. Lysine has also been shown to speed up healing of active sores.

4. Diet

Keeping a food diary is a crucial step in keeping those pesky sores away. Most foods high in Arginine (Chocolate, oats, wheat, nuts) can trigger Get Rid of Cold Sores if not balanced with Lysine rich food (Chicken, fish, most fruits & veggies). Many people report citrus as being a culprit food as well.

5. Avoid Sun Exposure

Always wear a lip balm with an SPF during prolonged sun exposure.

6. Ice

Many cold sore sufferers use ice to both prevent and speed the healing of the sore. Applying ice directly to the skin every couple hours once you feel “the tingle,” can even prevent it from making an appearance in the first place.

However, if you’ve passed this stage, keep in mind that icing an active cold sore can still speed healing by creating a hostile environment for the virus.

7. Antiseptic Oils

With Tea Tree Oil being the most popular and accessible to people, most any antiseptic oil such as Oregano Oil, Peppermint Oil, Lemon Balm Oil will work wonders in drying out the sore while simultaneously sanitizing the area to prevent the spread of blisters.

8. Warm Tea Bag

Applying a warm tea bag compress to the affected area reduces the inflammation and may stop further spread of infection. Green tea bags are most effective since they contain the most antiviral antioxidants.

9. Nail Polish Remover

Many cold sore sufferers swear by acetone nail polish remover for quick healing. Simply dabbing a q-tip on the sore (if you can handle the stinging) is said to immediately dry the affected area, speeding up the healing process.,

10. Anti Viral Drug

An anti-viral drug such as Valtrex may prevent and speed up healing of Get Rid of Cold Sores and fever blisters. However, many users report their bodies’ increasing immunity to the drug, which decreases its effectiveness over time.

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